Manifest Your Quest by Rashi

Today I want to introduce myself apart from a Life Coach and a Tarot reader. I do one of the toughest jobs on the planet. I’m a mom. A Mom to two boys. And they somehow think I’m a carpenter, I’m a painter, a coach, a chef, a baker, an origamist, a mechanic, an electrician, a doctor and sports coach all rolled into one. I want what all parents wish from their kids. I want them to be happy. I want them to grow up into a kind, compassionate and giving adults. Today there’s a small challenge in these times of pandemic. The world is going through a major shift. Already world statistics were on a higher side where the anxiety and depression are concerned (over 1 billion adults and over 200 million kids are suffering for different kinds of mental problems at any time). Now things are going from bad to worse. The statistics have increased manifolds. I know I’m not painting a pretty picture. Remember our kids are learning from us all the time. If we are stressed, depressed and anxious then it’

                                                    Do we know that depression is an illness just like any other illness? So don’t you think its time we accept it? If you leave anxiety and depression unattended just like any other illness left alone for long. People die. Yes!! You got it correct. Just like a hypertensive person if left alone unattended without any treatment, would die of a stroke or a heart attack one day and a diabetic person if left alone would have severe issues with blood sugar levels and would eventually die. Similarly, Depression and Anxiety if left alone leads to suicide. Our brain is an organ just like any other organ. You would not leave any physical disorder like diabetes or cholesterol unattended. Depression and anxiety can be incredibly difficult for people dealing with it. You are extra sad for no reason. You hate yourself for perhaps no reason again. You are so full of nobody loves you that you end up feeling desolate all the time. Suicide happens when pa

Listen to the most recent episode of my podcast: How in a split of a second we judge a situation or people?  https://anchor.fm/rashi0/ episodes/How-in-a-split-of-a- second-we-judge-a-situation- or-people-eevov0

How much do we know about our brains and our thoughts? Scientists tell us we have 70,000 thoughts in a day. It is almost like a thought every second. But here’s a catch, out of 70,000 thoughts we have only 5% new thoughts. Ah! Now, this does not sound all that amazing. Let's understand how we can work on ourselves. We are perpetually repeating our thoughts 95% of the time. The same thoughts keep going around our heads over and over in a loop. And do we know how much of these thoughts are negative in nature? And the kind of effect it has over us, our daily lives, our dreams. Do we realize that we have left these negative thoughts on autopilot and they are going around in our minds without our knowledge? These negative thoughts are self-sabotaging talks that we keep giving ourselves unconsciously. For example,  I’m not good enough. I can't do it. They deserve it, but I don’t have that thing to deserve it. I’m not strong enough. I’m not experienced enough. These destructive though

                           Do we know that our brain is not always with us in creating happiness? Our mind loves negative thoughts so it sticks to it. What can we do to counter these negative thoughts. Do you think just positive thinking solves our problems? Why is it so hard to find that life of meaning, beautiful relationship and happiness that we long for? Why can't we simply remain "happy" all the time. We even try replacing to happy thoughts and carrying on with our lives. But that doesn't happen. Does it? This can only happen by taking positive action because happiness is a life skill that we need to train and work on.  You must have gone through something like this that you kept worrying about something, even though you knew worrying won't change the situation, yet you kept worrying. I have seen my Mum doing this. And this worrying only takes her to another level of anxiety.  What I'm trying to get at is that however you feed yourself with positivity bu

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In these times of Corona and lockdown. Do we realise that stress has been playing on our psyche. These can be unexpressed stress that we dont even recognise. Its just that feeling of anxiety, nervousness, energy drain etc.  Here are few tips to combat stress. 

  EVERYTHING IS ENERGY     Einstien once said “Everything is Energy” . Do you know how do you manage your energy in your daily lives? It is only through your thoughts. Lets turn this statement around and ponder, “Energy is Everything”. How you manage your energy and how energy flows through you directly dictates the nature and quality of your lives. It has been proven by scientist that thoughts are energy, who have done study after study after study that tell us that our thoughts, our judgements, our perceptions directly impact our body and our life. Here is one of the great examples that we are all familiar with. The ‘placebo’ effect. Let me explain it to those who might not be familiar with this term. The little sugar pill has the same biological medical impact that the actual medication has. Now tell me how’s that possible?   Well , It is possible because people “believe” that it will work. Here we direct our thoughts , that are energy into thinking positive and into belie

The POWER Of  Our Thoughts  Do we realise that our mind is like a mirror. It just reflects back to us what we perceive from around our surroundings through our five sensory organs and also what we have experienced. Do we know that the greatest power that anyone can possess is that , our 'thoughts' shape and form , consequently turn into reality. So we need to understand that our 'thoughts' are what that manifests.  We have noticed that people who 'think' that they are poor can never percieve an opportunity, that might be standing right before them and hence, remain poor. While on the other hand people who think  they can easily multitask  will do so. Like a stationary shop owner, who is attending to 5 customers at the same time photocopying, pulling out stationaries, checking his computer for the print out that a customer wants, all at the same time and with ease, infact cracking a joke in the midst of all the cacophony. Continuously finding a solution for all h

Lets Manifest!!! Our mind has endless possibilities, lets tap into it to climb the wall of our limitations and look into the sea of opportunities.  Are we aware of the kind of thoughts crossing our mind everyday? Are we concious of the kind of lenses we are wearing from which we are viewing our world? Are these lenses positive or negative? that means , are you viewing your world from a positive angle or is it that you are viewing everything from a negative point of view. We need to understand that we are what we think. Let us not suffocate our souls in the murky waters of unhappiness. Lets open our arms wide turn our selves towards rejuvenation of our souls.