PODCAST :Don’t judge anyone as everyone on this planet has their own story--

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Replace stress and anxiety with Joy now

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Today I want to introduce myself apart from a Life Coach and a Tarot reader. I do one of the toughest jobs on the planet. I’m a mom. A Mom to two boys. And they somehow think I’m a carpenter, I’m a painter, a coach, a chef, a baker, an origamist, a mechanic, an electrician, a doctor and sports coach all rolled into one. I want what all parents wish from their kids. I want them to be happy. I want them to grow up into a kind, compassionate and giving adults. Today there’s a small challenge in these times of pandemic. The world is going through a major shift. Already world statistics were on a higher side where the anxiety and depression are concerned (over 1 billion adults and over 200 million kids are suffering for different kinds of mental problems at any time). Now things are going from bad to worse. The statistics have increased manifolds. I know I’m not painting a pretty picture. Remember our kids are learning from us all the time. If we are stressed, depressed and anxious then it’
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Lets Understand Our Thoughts

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How much do we know about our brains and our thoughts? Scientists tell us we have 70,000 thoughts in a day. It is almost like a thought every second. But here’s a catch, out of 70,000 thoughts we have only 5% new thoughts. Ah! Now, this does not sound all that amazing. Let's understand how we can work on ourselves. We are perpetually repeating our thoughts 95% of the time. The same thoughts keep going around our heads over and over in a loop. And do we know how much of these thoughts are negative in nature? And the kind of effect it has over us, our daily lives, our dreams. Do we realize that we have left these negative thoughts on autopilot and they are going around in our minds without our knowledge? These negative thoughts are self-sabotaging talks that we keep giving ourselves unconsciously. For example,  I’m not good enough. I can't do it. They deserve it, but I don’t have that thing to deserve it. I’m not strong enough. I’m not experienced enough. These destructive though
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