PODCAST :Don’t judge anyone as everyone on this planet has their own story--

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Why does our brain has this tendency to highlight negative thinking and how can we turn it around?

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                           Do we know that our brain is not always with us in creating happiness? Our mind loves negative thoughts so it sticks to it. What can we do to counter these negative thoughts. Do you think just positive thinking solves our problems? Why is it so hard to find that life of meaning, beautiful relationship and happiness that we long for? Why can't we simply remain "happy" all the time. We even try replacing to happy thoughts and carrying on with our lives. But that doesn't happen. Does it? This can only happen by taking positive action because happiness is a life skill that we need to train and work on.  You must have gone through something like this that you kept worrying about something, even though you knew worrying won't change the situation, yet you kept worrying. I have seen my Mum doing this. And this worrying only takes her to another level of anxiety.  What I'm trying to get at...
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Lets Understand Our Thoughts

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How much do we know about our brains and our thoughts? Scientists tell us we have 70,000 thoughts in a day. It is almost like a thought every second. But here’s a catch, out of 70,000 thoughts we have only 5% new thoughts. Ah! Now, this does not sound all that amazing. Let's understand how we can work on ourselves. We are perpetually repeating our thoughts 95% of the time. The same thoughts keep going around our heads over and over in a loop. And do we know how much of these thoughts are negative in nature? And the kind of effect it has over us, our daily lives, our dreams. Do we realize that we have left these negative thoughts on autopilot and they are going around in our minds without our knowledge? These negative thoughts are self-sabotaging talks that we keep giving ourselves unconsciously. For example,  I’m not good enough. I can't do it. They deserve it, but I don’t have that thing to deserve it. I’m not strong enough. I’m not experienced enough. These destructive though...
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